Get more sh*t done without the hustle
I help heart-centered entrepreneurs reclaim their freedom (and sanity) with no-nonsense business coaching.
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Burnout-busting systems
Systems that keep you sane.
Productivity power-up
Achieve more with less effort.
More ‘you time’
Finally hit DND and mean it.
Is your neverending to-do list keeping you up at night? 🥲
It’s 2am, and you’re wide awake, worrying about unfinished tasks, client deadlines, and an inbox that’s bursting at the seams. Maybe you’re stressing over how to improve operational efficiency, or simply burnt out from trying to juggle it all. Your business feels like it’s running you instead of the other way around! I feel your pain.
As entrepreneurs, we often bite off more than we can chew, and it can be hard to see a way out of the chaos. If only there was someone who could help you sleep again. Someone who had the perfect combination of business coaching, virtual assistant, and tech integration expertise.
Well… There is!
Spoiler: It’s me, hi. 👋
I’m Shannon, your new business bestie (aka coach)
More about meAs a Clockwork Certified Partner™, Certified Director of Operations, and life coach with a degree in psychology, I’ve been optimizing business operations for 20+ years, and I know exactly how to help you get sh*t done without the stress! I offer tough love and actionable advice to help you move forward with clarity and confidence. I’m here to support you every step of the way.
Imagine having a business that practically runs itself, giving you the freedom to focus on what you love and reclaim your work-life harmony. Doesn’t that sound sweet? Well it’s not just sweet; with my help, it’s completely possible. No more late nights, no more endless to-do lists. Together, we’ll tackle your challenges head-on and make your business run like clockwork!
Your behind-the-scenes coach for business bliss
Need a business bestie who can do it all? Whether it’s through strategic coaching or Fractional COO support, we’ll streamline your operations, free up your schedule, and make your business run smoother than ever!
Strategic Mapping™ VIP Week
Get clear on your next move
Before you dive into coaching or Fractional COO support, we start with a Strategic Mapping™ VIP Week.
Why? Because you deserve a clear, focused plan before making big moves. In just one week, we’ll create a custom strategy that aligns your vision, goals, and capacity. You’ll walk away with a prioritized action plan for the year ahead—one that supports both your business growth and your sanity.
Three focused sessions = clarity, confidence, and a concrete plan to follow.
The Freedom Fix
Fall back in love with your business!
Tired of your business taking over your life? Over 6 months, I’ll offer guidance to help you improve operational efficiency using lessons from The Clockwork System™ course (which you’ll have full access to). With personalized business coaching, Google Chat support, and up to 12 calls, you’ll learn how to make your business run smoother, so you can devote more time to what matters. We start with a Strategic Mapping™ VIP Week, and you’ll soon see just how much easier your business (and life) can be with me by your side.
Fractional COO (Clockwork Operating Officer)
Make your goals a reality
Once you have your Strategic Mapping™ plan in place, I can step in as your Fractional COO to help bring it to life—whether that means overseeing a single high-impact project or stepping in for ongoing operational support.
I’ll partner with you to turn your strategy into action: managing operations, streamlining systems, and keeping projects moving so you can focus on the work only you can do.
Think of me as your strategic right hand—keeping your business running like the streamlined, profitable machine it’s meant to be, for as long (or as briefly) as you need.
Why choose a business coach and Fractional COO like me?
Business bestie vibe
Whatever your business needs, I’ve got your back, ready to cheer you on, give you tough love when you need it, and make your life easier.
Tech-savvy assistance
Whether it’s optimizing business processes or integrating new technologies, I’ve got the know-how to make your business run better.
Work-life harmony advocate
Work-life balance sounds good, but it’s not realistic. I focus on helping you achieve harmony, not just balance, so you can thrive in both business and life.
No more overwhelm
I break down big tasks (like cleaning out that overflowing Google Drive) into manageable steps, making everything a little less daunting and a lot more doable.
The Rest Is Strategy
The Rest Is Strategy is for heart-centered entrepreneurs who want to scale sustainably, work more efficiently, and enjoy their business (and life) again. Subscribe for a mix of business insights, CEO strategy, and real talk about stress, sleep, and recovery. I’ll also share about my offers so you can see exactly how I can support you when you’re ready.
Lovely entrepreneurs saying nice things about me
(aww)
A clarity breakthrough on speed dial
Working with Shannon was like having a clarity breakthrough on speed dial! She took the chaos in my head and, with her sharp insights and spot-on advice, turned it into a clear, strategic vision for my offerings. Her knack for simplifying complex ideas and helping me articulate my value was exactly what I needed. If you’re ready for a serious ‘a-ha’ moment with a side of fun, Shannon at Sweatpants & Systems is the real deal!
Brittany, Steeped In Spirit Management
Highly recommended
Shannon is very easy to work with and extremely bright. Very little to no supervision or training was required. I just pointed her in the right direction and she got it done. Highly recommended.
Upwork Review
She asked all the right questions
The need to design and build a website can feel overwhelming. As an entrepreneur with no technology background, it can be paralyzing to get started. Working with Shannon, she asked all the right questions, made sure we had a plan and timeline, had lots of ideas, and worked incredibly hard to meet our key dates. She’s easy to work with, patient, and committed. She also connected me with other resources I needed to be compliant with the rapidly changing legal environment across the world. That’s a blind spot I would have never seen. Shannon was recommended by a colleague I trust and I’ve hired her to create my website twice. I would do it again without hesitation. I feel confident having her bring my vision to life and get me across the finish line with my website.
Lori Lovens, Innovation Savvy
A transformative experience
I highly recommend Shannon. Working with her has been a transformative experience for my business. Her fresh perspective and encouragement to look at my business from different angles have been invaluable. As a fellow businesswoman, she understands the challenges we face and has helped me focus on my strengths while letting go of the pressure to do everything myself. Shannon is always ready to troubleshoot and offer innovative ideas. I wholeheartedly endorse working with her. Investing in yourself and your business by collaborating with Shannon will undoubtedly yield great returns.
Susan Gilbert, Virtual Lifeline
Extremely efficient
Shannon was great. She did exactly what I needed her to do and was extremely efficient.
Upwork Review
How we’ll get your groove back
Ready to kick that stress to the curb, take down your to-do list, and find more freedom?
Start with Strategy
We’ll kick things off with a Strategic Mapping™ VIP Week. This is where we create a custom plan that aligns your vision, priorities, and goals.
Choose a Program
Go with Freedom Fix if you want focused coaching and accountability, or a Fractional COO if you need a partner to lead and optimize operations.
Make it Happen
Build momentum with support that helps you work smarter, not harder in order to create lasting impact while also reclaiming your time, energy, and joy.
Ready to (finally!) feel on top of things?
Let’s get your business processes sorted and your stress levels down.