Your business bestie – here to save the day!

No-nonsense coaching to get your business running like clockwork.

Shannon sitting sideways in a chair with her legs over the arm, relaxed, reading her kindle and smiling.

Is your business stressing you the f*ck out? Let’s fix that.👌

It’s the middle of the night, and instead of sleeping, you’re stressing over your endless to-do list. Client deadlines are looming, your inbox is overflowing, and it feels like your business is spiraling out of control. Does this hit close to home? You’re definitely not alone. Many entrepreneurs are swamped with tasks and on the brink of burnout from trying to manage it all. You need someone who can step in, streamline your chaos, and get everything back on track. That’s where I step in.

A nice lady at her desk and on her phone looking really stressed.

Business Coaching to Help You Work Smarter, Not Harder!

Hey, I’m Shannon, and I created Sweatpants & Systems LLC to transform business mayhem into smooth sailing for entrepreneurs who are burnt the f*ck out. I’m all about streamlining your operations, leveraging the right tech, and creating a nice harmony between work and life. My mission? To help you work more efficiently so you can actually enjoy life beyond your business. Imagine checking off that never-ending to-do list, implementing better processes, and getting your time back to spend with your family or finally take that much-needed vacation. Let’s make your business work for you, not the other way around.

Just what I need! Let’s talk

Three chairs with an umbrella on a beach with some mountains in the distance

Why I started Sweatpants and Systems LLC

For over 20 years, I’ve been obsessed with finding better, faster ways to get things done. I started as a coach in 2019, then pivoted to offering behind-the-scenes VA services, tech integration, and WordPress support. While I built my career helping entrepreneurs get through their tasks, I always found myself spotting smarter ways to work and wanting to offer advice.

Then I read “Clockwork: Design Your Business to Run Itself” by Mike Michalowicz and everything just clicked. Realizing I could combine my business coaching and tech support skills to help entrepreneurs transform their businesses, I became a Clockwork Certified Partner™. This led to me launching Sweatpants & Systems LLC because I believe in having systems that allow you to run your business smoothly while you kick back in your comfiest sweatpants.

Shannon sitting on a blue couch, reading Clockwork by Mike Michalowicz, just peeking over the top of the book.

The fancy stuff 🎓

I’m not just any old business coach you know! I’m a Clockwork Certified Partner™ and life coach with a Bachelor of Science (BS) degree in Psychology and a minor in Business Administration. With a background in contract administration, tech integration, and a variety of administrative roles, I bring a pretty sweet set of skills to the table if I do say so myself! I’m all about making your business processes run smoothly, integrating the best tech, and offering no-BS coaching that actually helps. Whether it’s optimizing your business processes, tackling your to-dos, or offering tough-love coaching, I’ve got the credentials and know-how to whip your business into shape. Are you ready to ditch the overwhelm and get back to loving your business?

Let’s talk it out

Shannon comfortably sitting at a coffee table working on a puzzle of a lake and mountains.

What makes me, me.

And why you’ll love it. 😉

Tough Love

I’ll give you the push you need to get things done, no excuses.

Business Cheerleader

I’m here to cheer you on and celebrate your wins, big or small.

Efficiency Queen

I’ll find the most efficient way to get things done, saving you time and stress.

Clockwork Certified Partner™️

Certified in a proven, efficient system, I know how to streamline your operations.

Psychology Background

With a degree in psychology, I understand the human side of business.

Making Serious Stuff Fun

I bring a fun, down-to-earth approach to even the toughest business challenges.

My Business Coaching Program

Whether you're drowning in urgent tasks or need a complete business overhaul, I've got you covered. The Freedom Fix is designed to streamline your operations, integrate the right tech, and give you the support you need to run your business like a well-oiled machine!

The Freedom Fix

Ready to stop your business from running you into the ground? Over 6 months, we'll streamline operations, improve efficiency, and implement the Clockwork System™. You'll have a smoother-running business and more time for what you love.

Perfect for:

Business owners in need of long-term solutions
Entrepreneurs wanting to reclaim their time
Anyone ready to overhaul their business operations

See program deets

High fives from happy clients

See how I’ve helped these amazing business owners get sh*t done.

I highly recommend Shannon. Working with her has been a transformative experience for my business. Her fresh perspective and encouragement to look at my business from different angles have been invaluable. As a fellow businesswoman, she understands the challenges we face and has helped me focus on my strengths while letting go of the pressure to do everything myself. Shannon is always ready to troubleshoot and offer innovative ideas. I wholeheartedly endorse working with her. Investing in yourself and your business by collaborating with Shannon will undoubtedly yield great returns.

Working with Shannon was like having a clarity breakthrough on speed dial! She took the chaos in my head and, with her sharp insights and spot-on advice, turned it into a clear, strategic vision for my offerings. Her knack for simplifying complex ideas and helping me articulate my value was exactly what I needed. If you’re ready for a serious ‘a-ha’ moment with a side of fun, Shannon at Sweatpants & Systems is the real deal!

Shannon was great. She did exactly what I needed her to do and was extremely efficient.

Shannon is very easy to work with and extremely bright. Very little to no supervision or training was required. I just pointed her in the right direction and she got it done. Highly recommended.

The need to design and build a website can feel overwhelming. As an entrepreneur with no technology background, it can be paralyzing to get started. Working with Shannon, she asked all the right questions, made sure we had a plan and timeline, had lots of ideas, and worked incredibly hard to meet our key dates. She’s easy to work with, patient, and committed. She also connected me with other resources I needed to be compliant with the rapidly changing legal environment across the world. That’s a blind spot I would have never seen. Shannon was recommended by a colleague I trust and I’ve hired her to create my website twice. I would do it again without hesitation. I feel confident having her bring my vision to life and get me across the finish line with my website.

Think you’ve found your business bestie?

Me too! Now – let’s get your business running like a dream, shall we?

Let’s do it!